While smoothie bowls are all the rage, you can top your morning bowl of oatmeal the same way. Oats are full of heart-healthy fiber, and they keep you feeling full and satisfied longer, so you're less likely to binge later in the day.
Oatmeal doesn't have to be boring; you can mix all kinds of things into it and create something new every morning. Here is a delicious recipe for a peanut butter and jelly oatmeal bowl with bananas, strawberries, and nuts to boot!
RECIPE FOR PB & J OATMEAL BOWL
- Ground flax seed is optional. Flax seeds are rich in heart-healthy omega-3's, as well as calcium and iron. They need to be ground up to get the optimum nutrition out of them however.
- Walnuts also contain omega 3's, so this breakfast can pack a triple heart-healthy whammy!